Heal. Grow. Thrive.
Mental Fitness Group (MFG) is a virtual private practice dedicated to providing a safe, supportive space where individuals can heal, grow, and thrive.
The mission of MFG is to educate, encourage, and empower you to begin a journey toward mental fitness — moving from being overtaken by life’s challenges toward hope, healing, and wholeness.
Services
We're so glad you're here, and excited to help guide your path forward —
whether through clinical care, psychological assessment, coaching, or
workshops, each tailored to meet your specific needs.
Individual Therapy
A confidential space to work through trauma, anxiety, depression, or life's hardest transitions. (Florida & Texas residents only)
Coaching & Wellness
For those ready to grow, not in crisis — guided by our signature MindHER Method, built for high-achieving Black women.
Psychological Assessments
In-depth testing that brings clarity to your cognitive, emotional, and behavioral functioning. (Florida & Texas residents only)
Speaking & Workshops
Mental fitness training and workshops for your team, organization, or community.
We're in-network with
Aetna, Anthem EAP, Blue Cross Blue Shield,
Cigna, United Healthcare, and more.
— or
If out-of-network,
assist with HSA/FSA reimbursement.
"Mental fitness is the proactive practice of building the psychological strength, resilience, and emotional skills needed to thrive — not just cope — in everyday life.'‘
The MindHER Method is the framework behind our coaching services — built specifically for high-achieving Black women, drawing on clinical insight but distinct from our therapy services. It's based on mental fitness components and rooted in decades of holistic wellness research.
At the center of the MindHER Method is a simple practice: strengthening HER pillars — emotional, physical, financial, and social. First, we intentionally identify which pillar needs to be released and redefined, because each one directly affects the others. Then we focus on strengthening all four, so you can build a mental fitness foundation strong enough to carry you through life's greatest challenges, restored.
Emotional
-
Your ability to identify, understand, and regulate your emotions with compassion and awareness.
The Core Four
Your Mental Fitness Pillars
Physical
-
Your mind and body are inseparable. Sleep, movement, nutrition, and rest are not separate from your mental health — they are the foundation of it.
Financial
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Your relationship with money is deeply connected to your mental health. Financial stress is one of the leading causes of anxiety, depression, and relationship strain.
Social
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Your ability to build and maintain meaningful relationships, set healthy boundaries, and show up authentically in community.
Discover which pillar needs your attention the most right now?
Free Quiz
Take our free 2-minute quiz to discover which of your four mental fitness pillars need the most attention right now — and receive a 30-day action plan.
⏱ Only 8 questions · Takes about 2 minutes
🎁 Get a free personalized action plan via email
🧠 See your scores across the board
✨ Designed by a licensed psychologist
Listen to the Podcast
Launching Occtober 2026
MindHER
A Mental Fitness Podcast
Real conversations built for high-achieving Black women who are done pouring from an empty cup. Each episode brings you practical tools, honest stories, and the occasional hard truth — the kind of conversation you'd want with a friend who happens to also be a psychologist.
BE THE FIRST TO LISTEN